MOTIONBAR / CALISTHENICS STREETWEAR

MotionBar — The Bar System | 12-Week Calisthenics Training Program

€19,95 EUR

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Designed for movement and everyday wear
Clear product details for confident sizing
Original MotionBar calisthenics identity

Train today. Pay later with Klarna.

Fit tip: check the product details before choosing your size.

Secure checkout
14-day return right; conditions apply
Processing in 1–3 business days; delivery estimate at checkout

Product details & care

12-WEEK CALISTHENICS PROGRAM — STRENGTH, SKILLS & DISCIPLINE

Build a stronger body, better control and the skills to own the bar with a structured 12-week MotionBar training system.

Instant digital PDF download — start training today.

The Bar System takes you through three progressive phases: Foundation, Strength and Bar Athlete. Train at your level, focus on clean technique and progress step by step.

Inside The Bar System:

12-week program in 3 progressive phases
15 foundational and advanced calisthenics movements
Muscle-up, handstand, L-sit, front lever and back lever roadmaps
Starting tests, retests and progress tracking
Recovery and nutrition fundamentals
MotionBar performance challenges and a 30-day discipline tracker

Format: Digital PDF
Delivery: Automatic download after checkout
Brand: MotionBar

For general fitness and educational purposes only. Not medical advice.

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Built for the bar

Streetwear built for calisthenics athletes.

MotionBar combines training function with a clean streetwear look—made for warm-ups, bar sessions and everything after.

Built to move

Comfort and freedom for warm-ups, outdoor sessions and everyday movement.

A clear identity

Minimal from the front. A strong calisthenics statement where it counts.

Beyond the workout

Athletic streetwear designed to move naturally from the bars into your day.

MotionBar mindset

Train. Build. Become.

Raised by the Bar is more than a print. It represents the discipline, repetition and control that build strength—in training and in life.

Need to know

Questions before you order

How should I choose my size?

Check the fit and sizing information in the product details before ordering. If you are between two sizes, choose the larger size.

Can I train in MotionBar clothing?

Yes. MotionBar pieces are designed for movement, warm-ups and everyday training. Check the product details for the exact fabric and fit.

When will my order arrive?

Orders are normally processed within 1–3 business days. Your delivery estimate is shown during checkout and can vary by destination.

What if the fit is not right?

EU customers can register a return within 14 days of receiving the order. The item must meet the return conditions. Read the return policy.