{"product_id":"motionbar-the-bar-system-12-week-calisthenics-training-program","title":"MotionBar — The Bar System | 12-Week Calisthenics Training Program","description":"\u003cp\u003e\u003cstrong\u003e12-WEEK CALISTHENICS PROGRAM — STRENGTH, SKILLS \u0026amp; DISCIPLINE\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBuild a stronger body, better control and the skills to own the bar with a structured 12-week MotionBar training system.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInstant digital PDF download — start training today.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Bar System takes you through three progressive phases: Foundation, Strength and Bar Athlete. Train at your level, focus on clean technique and progress step by step.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside The Bar System:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e12-week program in 3 progressive phases\u003c\/li\u003e\n\u003cli\u003e15 foundational and advanced calisthenics movements\u003c\/li\u003e\n\u003cli\u003eMuscle-up, handstand, L-sit, front lever and back lever roadmaps\u003c\/li\u003e\n\u003cli\u003eStarting tests, retests and progress tracking\u003c\/li\u003e\n\u003cli\u003eRecovery and nutrition fundamentals\u003c\/li\u003e\n\u003cli\u003eMotionBar performance challenges and a 30-day discipline tracker\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eIncluded files:\u003c\/strong\u003e\u003cbr\u003eA4 Edition — ideal for desktop, tablet and printing\u003cbr\u003eMobile Edition — optimized for training on your phone\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e 2 Digital PDF files (A4 + Mobile)\u003cbr\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e Automatic download after checkout\u003cbr\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e MotionBar\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFor general fitness and educational purposes only. Not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"MotionBar","offers":[{"title":"A4 + Mobile PDF Bundle","offer_id":55008380453207,"sku":"MB-BARSYSTEM-DIGITAL","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/7417\/1479\/files\/kdp_front_300_acede520-36da-40f2-b629-565b644f03bf.png?v=1789317009","url":"https:\/\/motionbarwear.com\/products\/motionbar-the-bar-system-12-week-calisthenics-training-program","provider":"MotionBar","version":"1.0","type":"link"}